Sooooooo just putting it out there for the world to see. I’m kinda fat. You know overweight; pudgy; rotund; carrying a spare tire; oh and I have a bit of a muffin top. I could stand to lose about 35kgs. That puts my weight at about 100kgs give or take, well give, a few hundred grams. I don’t just need to lose weight, I need to change how I look at life; food; and myself. I’m a bit of a negative Nelly when it comes to what I think about me. I’m getting there though, so lets just call me a “work in progress”
Monday is the day for it all. Monday I start on the Michelle Bridges 12 week body transformation. This isn’t just about exercise. It’s about knowing how to eat, how to change the way you think about food and exercise and more importantly how you approach these things and your own self worth. She really sets you up to change. She gives you all the tools to succeed, but she doesn’t hold your hand. You are responsible for being honest and upfront with yourself. Hell, it’s you that you’re letting down if you cheat on your diet.
So one of the things I plan on doing over the 12 weeks is finding something good in everyday. Some days may be big, some days may be small but there’s always good in every day. This is about being healthy – mind; body; and soul.